Day Six - For Sunday
I always look forward to having a day of rest.Today I encourage you to strengthen the relationships you have. Spend quality time with the ones who mean the most to you.
Sundays are the perfect day to reflect on the previous week and journal your thoughts and experiences. I invite you to take some time today to reflect on your experience so far. How did it go? How are you feeling? Where would you like to improve? Start with these questions, begin expressing yourself.
A few things you can do:
- Take a walk.
- Enjoy fresh air and sunlight.
- Play- what a great way to enjoy time together, create memories, and strengthen your relationships.
- Complete your Self Nurturing/ Oxygen challenge if you haven't. - Remember to do something this weekend that will give you an extra boost and allow you to help other people.
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