Love Who You Are Experience, Day #19

Day Nineteen

We are coming to an end fast. Only today and tomorrow are left. This experience has gone by so fast, I can't believe it!

I challenge you to create a list of Self-Nurturing ideas if you have not done so. Keep this list in a safe place where you can go to it when you need it. Today I challenge you to once again do something that fills you up and makes you happy. Hopefully this weekend already includes lots of love and pampering. Enjoy it!

You deserve to be cared for and loved, it does not matter who you are or what your circumstances may be. You are loved.

Love Who You Are Experience, Day #18

Day Eighteen

We've talked a little about Feminine Essence, I love the way those two words sound! They are beautiful and powerful!

Today you have the opportunity to learn about two different energies or forces that we have on this planet. They are both powerful and work best when they are balanced and complement one another. These two energies are: feminine energy and its opposite... masculine energy.

What does Feminine Energy mean to you?
What words come to mind? What are their opposites?
What words describe MASCULINE  Energy?

Feminine vs. MASCULINE

Love Who You Are Experience, Day #15

Day Fifteen

Maybe you're one of my faithful blog readers, maybe you read some of my posts and you are trying to do some of the challenges, or maybe you have just happened upon this. If you do nothing else, DO THIS ONE! 

I had no idea how much I needed this experience, until I did it myself. It was just over seven months ago when I accepted the challenge and WOW! My experience was phenomenal! IT WAS LIFE CHANGING! 

Love Who You Are Experience, Day #14

Day Fourteen

Last week I challenged you to stretch. Today we are going to take that one step further and combine it with play!

Today I challenge you to start DANCING!

Yep, you read that right. 

Today friends, we are going to dance. Will you dance with me today?

Love Who You Are Experience, Day #9

Day Nine

 Today's post is simple and short. Continue to write letters to your body. Just like last week's mental detox was followed by good positive things to fill you back up. Writing letters to your body removes those negative emotions. Today we fill that space with positive emotions. Watch these videos and look for the challenge below.

Love Who You Are Experience, Day #8

Day Eight 

Your almost half way! Keep it up girl!

Yesterday I challenged you to stretch and move your body. How did that feel? Was it easy? Was it hard? Did you enjoy the experience?

Body Image

Today you are going to learn about the importance of having positive thoughts about your body. You are going to learn a technique that will heal the relationships that you have with yourself and those "trouble" areas. Through this experience I hope that you will learn to accept yourself for who you are and begin the process of loving your outward appearance and physical being.