Love Who You Are Experience, Day #19

Day Nineteen

We are coming to an end fast. Only today and tomorrow are left. This experience has gone by so fast, I can't believe it!

I challenge you to create a list of Self-Nurturing ideas if you have not done so. Keep this list in a safe place where you can go to it when you need it. Today I challenge you to once again do something that fills you up and makes you happy. Hopefully this weekend already includes lots of love and pampering. Enjoy it!

You deserve to be cared for and loved, it does not matter who you are or what your circumstances may be. You are loved.

Love Who You Are Experience, Day #14

Day Fourteen

Last week I challenged you to stretch. Today we are going to take that one step further and combine it with play!

Today I challenge you to start DANCING!

Yep, you read that right. 

Today friends, we are going to dance. Will you dance with me today?

Love Who You Are Experience, Day #13

Day Thirteen

Sundays are the perfect day to reflect on the previous week and journal your thoughts and experiences. I invite you to take some time today to reflect on your experience so far. How has this past week gone? How are you feeling? Where would you like to improve? Start with these questions, begin expressing yourself.

A few things you can do:

• Take a walk.
• Enjoy fresh air and sunlight.
• Play- what a great way to enjoy time together, create memories, and strengthen your relationships.
• Enjoy a self nurturing/ Oxygen activity- Do something this weekend that will give you an extra boost and allow you to help other people. 
• Find and challenge yourself to do something that you enjoy! I give you permission. Now give yourself permission to do it!

Love Who You Are Weekend Experience

Weekend #1

Congratulations on making it through your first week.  Now is also a fun time to join us if you haven't already or catch up on anything you may have been wanting to do. I have designed our challenges to be simple and easy to fit into your normal weekend plans. You may need to make a couple of adjustments but thats okay! Don't stop now!

To keep everything simple, here is everything you need to know about the weekend:

Remember to pick one thing from Thursday, (Day Three) to complete sometime during the next few days - A self-nurturing activity or experience that will give you oxygen. With our busy day-to-day schedules this takes a commitment and maybe an actual spot on your calender.

Make time for yourself. You are so worth it!

Love Who You Are Experience, Day #3

Day Three

If you've ever been on an airplane or watched a movie with airplanes, you likely have heard these words of advice. In the movie, Moms' Night Out, (which one lucky person will win as part of the giveaway) this piece of advice is used as a metaphor and is the reason behind their "fun" night out.

I often wonder, if in the event of a sudden emergency, would I remember to put on my own mask before trying to save others. As a mother myself, intuitively I might be more focused on saving my children. As a wife, I might want to save my husband before myself. As a friend, I might want to help others, because they need my help too.

Now, of course the reason for this caution is obvious. If you are attempting to save someone else without oxygen, you'll pass out, becoming useless. Coincidentally you would then become somewhat of a burden, but mostly just useless.

When you are taken care of, What does that enable you to do for others?